我正在处理一个43岁的男性邻居自杀的事，他死前3天我和他谈过。似乎与我交谈过的大多数人都不能理解我所感受到的痛苦，并建议我试着忘记/不要感受到这种可怕的痛苦。尽管我不是他的家人，但自从他开始与我互动，花时间与我交谈和发短信以来，这种损失是巨大的。作为一个照顾98岁母亲的单身女人，没有其他邻居对我的困境感兴趣。他非常聪明，我不明白他为什么要这么做。

应对朋友的自杀

我们生活在这样一个快节奏的时代，去吧，去吧，去吧，想要它，现在开车穿过世界，大多数人不想谈论抑郁症，更不用说试图理解和判断你疯了，一个人是如何生活的，虽然一般不知道我的工作

没有人可以谈论你的抑郁

Hellooo。伊姆·克里斯，15岁，快16岁了。自从大约3个月前我读了一本关于一个患有DID的男孩的书之后，我就真的对DID着迷了。我意识到主角伊恩身上有很多让我感同身受的东西。在书中，他在学校、在家里以及和朋友在一起时都不一样。都是他的不同版本。他还有一个主圣坛，他可以接管，当他这样做的时候，伊恩失去了意识。我有类似的事情，除了我认为我从来没有完全接管。问题是，我脑子里有一个声音，但我很困惑这只是我的声音还是一个改变。我叫她亚历克西斯。 She sounds the same as me, which is why its confusing, but her voice is one i cant control. Sometimes i feel like i can manipulate her into saying something specific, but most of the time it doesnt work that way. Shes often extremely rude and judgemental of other people, and criticizes them, when i myself like the person. She criticizes me as well, but sometimes really helps me feel better about myself in ways. Shes the main voice in my head. I actually gave her the name Alexis when my little sister and i were playing a game. Anyways, shes never, that i know of, taken over me. Moving on, i sometimes randomly do a little kid voice, mostly around my girlfriend. Ive only heard the little kid voice in my head maybe once, but i do it in person out of nowhere. Today, i was on call with my gf, and i spaced out and then started laughing uncontrollably, and did the little kid voice. I was aware of everything happening, and i was confused if i was in control or not. I kept acting silly and wanting to say "kris" instead of "i". Id eaten a lot of chocolate and drank soda and my gf said im sugar high and i kept saying "no no just silly". At some point she said "its funny how this only happens when youre out of school" and i wanted to say "kris very careful at school" instead of "im careful at school". So im not 100% sure if its another alter, because im conscious while all this happens. When i do the little kid voice, i feel very childish, silly, joyful, loving, and playful. I eventually spaced out again and i was back, but still extremely confused if i was controlling it all. As far as trauma goes, i know that usually, you have to have had a very traumatic experience to develop DID. Ive had many traumatic experiences, but im not sure if theyre traumatic enough to cause DID. Last year, i was sexually assaulted by a boy i thought i could trust. That still effects me and im trying to get therapy. In middle school, i was hated by a lot of people just for being myself. I often had to help people almost everyday, talking them out of killing themselves. Ive self harmed before too. And i have many issues with my biological and step father. Ive almost ran away about 5 times, and ive always had a packed bag just in case. Theres a lot more ive been through as well. I kinda feel like im going insane, and i feel like maybe im making all the alters up in my head. Not sure if theyre real or not. Its all so confusing and sometimes overwhelming. Ive mentioned Alexis to my gf a few times before, and pointed to my head when i said "the child is being very stubborn", but i think she thinks im talking about an actual person, and not the voice in my head. Im kinda scared to tell her, scared she'll leave me thinking im insane, or hate me and think im lying and making it all up. I dont know what to do with myself anymore.

分离性身份识别障碍中的幻听

嗨Lizanne,

说得好，这需要练习。就我个人而言，我知道这是我必须不断努力的事情。很容易让自己被那些增加焦虑的想法冲昏头脑。我完全同意，当你在思考过程中做出这些调整时，练习自我同情是很重要的。

保持安全,
Rizza

挑战你焦虑的想法

Lizanne,

谢谢你！我花了很长时间才意识到这一点，所以我很高兴与大家分享。打破长期的习惯需要付出很多努力。

朱莉安娜

打破过度道歉的习惯