我如何告诉父母我需要心理健康帮助?

我不到十岁，我有严重的焦虑。和父母说话我很紧张。我想和学校的社工谈谈，但我必须告诉我父母我要和她见面，这意味着我必须向他们解释。我该怎么办?

嘿，我真的觉得我需要和我爸爸谈谈，问问被录取的事，我觉得他最能理解，但我害怕他会告诉我，我太夸张了，他“处理了我正在处理的一切”，并说这是逃避学校作业或其他事情的借口。我曾经低声谈论过死亡(我不记得了，但绝对是令人担忧的)，他只说了一句:“别再搞同情派对了，它不会让你放弃工作。”
我只是想感觉还好，我觉得我可能患有抑郁症、抑郁症、躁郁症，或者是一个反社会者。我很年轻，不知道该做什么。

我17岁了，觉得自己有躁郁症。现在我知道在线测试总是书面的，但它说我有多种疾病，需要检查。没有父母的陪伴，你能去做检查吗?我有参军的计划，我很害怕，即使我错了，他们也会破坏我的计划。如果我连疾病是什么都不知道，我怎么能迈出控制疾病的第一步呢?我不想告诉我的家人，因为他们不会相信我一个人在家。请帮我制定一个下一步的计划。我真的很想做个评估，但我不知道在哪里或怎么做。

你好，我快17岁了，我觉得做一个十几岁的男孩太……困难的。我现在唯一的快乐就是打游戏和和朋友在一起。我刚搬到另一个国家，我失去了我真正在乎的一切。在过去的三年里，我完全失去了在学校尝试的动力。篮球是我的天赋所在，曾经很有趣，但现在已经不一样了。我一直压抑着自己的情绪，只在晚上听音乐哭泣，因为那是我一个人最舒服的时候。我变得越来越内向了。自从离开了儿时的朋友，我就再也找不到像他们这样的人了。现在我不想花时间和精力去做新的。 They helped me through so much and now... they're gone. This has made me so incredibly sad. I only can text and play video games with them now. I just hate this. Every relationship I've had has failed and led to heartbreak. So now all I do is seclude myself from family in my room and play videogames and watch YouTube, reflecting about the good times I had with my brothers from another mothers. I just want to be athletic and happy again. I'm always taking naps when I get home from school which I've never done until this year. I'm just so hopeless and I feel like I'm never going to be in my same state of happiness. I know suicide isn't the cure for this. Thank you for reading. If you're feeling down just you're not the only going through hardships. -Andrew from California

嗨，我知道我有焦虑和强迫症的症状，两个月来我一直情绪低落，感觉空虚，我觉得这可能是抑郁症的开始，我想寻求帮助，我试着和父母谈谈，但他们不相信我，他们说不要这样想，你不这样想，他们认为我只是因为学校压力太大。

嗨，我不太确定我有精神疾病，但我只是觉得我要疯了，我只想停下来。我有一封信要给我妈妈，但不知道她会说什么。我很害怕，我害怕没有人能帮我

你好，我15岁，这种情况对我来说很困难，因为我不和父母住在一起。这其中有很多复杂的原因，但关键是，我和我的大姐住在一起。她34岁了，在我的一生中，我们从来没有在一起谈论过情感。她是一个很有影响力的女人，她是一个严格的商人，我很难把自己作为一个认为她需要精神帮助的青春期孩子呈现给她。我不担心她会说不，或者会变得丑陋，因为她不会那样做，但我讨厌她可怜我或认为我疯了的想法。我还没有确定我的问题，但我很有自杀倾向，很抑郁，可能有强迫症或双相情感障碍，但我已经要求她明年把我送到网上学校，这已经够难的了。我和另外两个姐姐谈过我想要心理帮助的事，她们都支持我。我只是无法忍受不得不和她谈，告诉她我非常沮丧，想要自杀。任何建议吗?

我知道这是在前一段时间,但我需要帮助我感觉有一个瓶子thafs压力是建立在我和爆炸留下只是零碎东西我一直假装,否认任何错了这么长时间,我不能再把它我真的很想帮助但我没有一个伟大的和我父亲的关系那样我该怎么办我个人害怕但我不想让他失望或请他将帮助我

我住在与德克萨斯州接壤的南部腹地，我以“喜剧演员”而闻名，我喜欢让人们微笑和大笑，因为我在学校失去了努力做得更好的动力，现在我的父母因为我只得到了很高的B而责骂我，而他们自己在学校时努力得到C。当我姐姐说她大学生活给她带来了巨大的压力，他们称她为“一个荷尔蒙分泌旺盛的青少年”时，我父母只是耸耸肩。随着时间的推移，我真的失去了对他们、我的妹妹和我周围所有人的爱，曾经让每个人都开怀大笑、微笑和咯咯笑的多彩时光，每天都变成了无数秒，一想到我必须这样度过余生，就太可怕了，因为即使我得到了帮助，我也会孤独一人。我不是说我的生活是世界上最艰难的，我只是说没有人经历过我所经历的，无论我得到什么帮助，我仍然是孤独的，人们会说他们关心，但他们要么无意，要么不知道如何帮助，我只是在这个地球上等着被变成蠕虫饲料。

我想我有中度抑郁症。我研究过这些症状，几乎所有的症状我都有，而且几乎每天都有自杀的念头。我不敢告诉我的父母，因为我想他们会认为这只是一种困扰或荷尔蒙。我不知道该怎么办。

嗨，我11岁了，我觉得我有心理问题。我觉得写这篇文章真的很糟糕，就像一个势利的注意力占有者，因为其他人的情况更糟。我恨我自己。事情就是这么简单明了——我恨我自己。我的意思是，我的大脑还有其他事情要做，但这是主要的事情。每一天，我都觉得我的生活越来越牢牢地控制着我——慢慢地让我窒息，吸走我的生命。我没有虐待我的父母，他们很可爱!看在上帝的份上，我妈妈是世界上最好的人，但我的生活仍然是地狱!我不知道我为什么会有这种感觉——我就是这样。我觉得我做的每一件事都很糟糕，我一直在自己的脖子上喘着气。 I can't accept compliments as they just make me feel like an entitled brat. If I ever feel proud I get shocked that my brain did that horrible act and then I feel guilty and then I get mad at myself and work myself into tears all because I felt proud. I punch myself - I hate that I do but I do. I don't do it a lot just when I just feel soo rubbish I feel as though I have to, the only reason my mum hasn't discovered this yet is because I put foundation on and you never see the bruise emerge let alone see it after it emerges. (I punch my face btw). I just started secondary school, well I've had half term since but it's still my first year, but I'm at a different school to my two best friends. I recently went trick or treating with one of them and it felt like I wasn't even there. I had a total of 3 panic attacks while we were out and I had to get picked up by my dad. The reason I felt so distant was because I want really included, we were going with her friend from her school that I didn't know - I'm 90% sure I have social anxiety and I'm an awkward introvert that hates people and has panic attacks when meeting new ones - and I wasn't included in the conversations and I tried to contribute but I failed miserably and now I feel like our friendship isn't gonna last and I've known her since I was 5 - heck we've been beasties since we're 5 and now I'm losing her. I'm rambling now, ugh I'm bad at not rambling. When I was 7 and 8 and a bit at 10 and a little tiny slither at 11 my other bestie bullied me. I know why and I get it - I really do but it still hurt. I've had a bad back since some time when I was 8 and it's still no better - the hospital discharged me for it as 'they can't find anything physically wrong with it' and she knows this and in year 5 when we sat next to eachother she'd just kick my chair all day which made it worse. We went in 3 times to try to get her to stop but they couldn't do anything as she was having home troubles and was just taking it out on me. Anyway, I have loads of panic attacks and they're hell my hands and legs shake and I hyperventilate and my heart races and I can't think straight, I tear up and my face goes pale and I feel like everyone is staring at me and they're closing in on me. I'm sad all the time and I have mood swings (but that might just be hormones and puberty acting up) and some days I just don't want to leave my bed. I hate school and I don't want to go anymore. Today, for example, I was effectively pushed down the stairs by the other students, the halls and stairs are crammed to the brim with kids and I always seem to be the one who get pushed down them. Random older kids will talk to me and I freak out. I'm paranoid about what others think about me and I always ask for approval with everything. I never put myself first and will happily won't eat if I can't - I won't complain. I'm not anorexic if that's what you're thinking but I'll happily put needs after things for others. I never sleep enough but even if I do I'm exhausted. I hate myself so damn much I RJ ink I'm the worst human being to have ever lived and the person who died so that I could come into existence should have remained alive as they were so much more worthy of life than me. I never feel worthy enough to live - I'm worthless and useless in my eyes. I actually got a tiny bit better as my voice was quietening but I'd felt this way for so long I made it come back - I didn't want to be better - I don't deserve to be better. I'm self pittying and that makes me hate myself even more and I feel useless. I hate myself.
我觉得我没什么天赋。我的大脑已经无法理解任何人对我说的任何积极的话。我从9岁起就有过自杀的念头，但我挣扎的时间更久。我想死。我的猫去年圣诞节失踪了，她是唯一支撑我生活的东西，但现在我唯一的希望就是她能恢复正常。我不喜欢生活。我只想结束我的痛苦。每当我想告诉别人我恐慌症发作了，但我说不出来。我不会告诉学校辅导员的，因为1。我甚至不知道他们是谁。 I can't talk to new people in general let alone tell them about all this. I want help but I don't feel like I deserve it. Thank you random person who took some of their valuable time to read this my only question is why you wasted it on my comment and not the comment of someone who deserves to be heard. Bye. (I didn't say that for attention I honestly do feel like you wasted your time cos you spent it on me)

我17岁了，我知道我需要帮助已经有一段时间了。我以前试着和我父母谈过，但毫无结果。我不敢再跟他们谈这件事，因为我觉得他们不会再相信我了。我该怎么办呢?

我是一个15岁的女孩，强烈相信躁郁症，我的母亲也是躁郁症，我告诉她我可能有，但她告诉我我没有。问题是我总是独来独往，她不知道我一个人的时候脑子里会想些什么。我已经告诉她预约医生，但她不听，以为我在开玩笑。我不知道该怎么做，我只是想让她理解。

我患有严重的自残症，我不知道如何告诉我的父母我做得不好。

我很确定我患有躁郁症……大部分症状我都有我注意到了其中大部分，但不明白为什么我有它们，直到我查了双相情感障碍是什么和症状。现在我坐在床上哭，因为每当我试图告诉我的父母这些事情，他们总是对我大喊大叫，说“你太夸张了，你没有问题。”我经常哭，我不知道为什么，我的父母认为这是一种“表演”，但我忍不住。有时候我真的不得不强迫自己不哭，而当我哭的时候，都是出于最愚蠢的原因。我会哭，停不下来，然后我甚至不再关心我哭泣的事情，我只会哭我是多么令人失望，我的父母是多么讨厌我。唯一能让我安心谈论这些的人是我妈妈，但她总是很忙，当她不忙的时候，我爸爸就在身边，他会因为我编造一些东西来吸引注意力而对我大喊大叫。我不知道该怎么办……他们不会相信我的。 I’m hysterically crying writing this right now.. I am so scared to tell them that I think I have it.. please give me some advice...

你好，我12岁了，我想我有强迫症。我想告诉我妈妈，但我怕她只会说这是一个阶段，或者我可以自己解决。但如果她同意带我去看心理医生，我担心钱可能会成为一个问题。我不知道该怎么办，我需要帮助。

我想让我的父母带我去看医生或治疗师，但我该如何要求他们或提出这个问题呢?因为我有很多躁郁症的症状，我每天都很焦虑。请帮帮我

你好。我14岁了。我觉得我有愤怒障碍。从很小的时候起，我就一直在处理严重的愤怒问题。我甚至在一年级的时候见过一个治疗师类型的人。我是在家上学的，所以我没有辅导员或任何我可以去的人。我有过自杀的念头。我也有好几次差点离家出走。我有极端愤怒的症状，我会对一些事情生气，我会大喊大叫，跺脚，打东西。我以前甚至会咬自己的手。 When I get angry or have rage episodes I tend to hide and withdraw myself from people. I feel embarrassed and ashamed when I have episodes because I know it is stupid. I also get really flustered and anxious about little things. I don't know what to do. I am introverted and I'm not good at telling people how I feel. How do I tell my parents? I have taken an online quiz that said my anger levels are really high and I should seek help. I don't want to stress my mom out with it though because I am one of 7 kids and she is already pretty stressed. I have tried to tell her something is wrong but she says it is just teen hormones but it's not because I have dealt with this for years. And I don't want to cause more expenses because our budget is tight already. So I don't know what to do. And if anyone is wondering anger disorders are just as real as any other disorder.

嗨，我今年16岁，我觉得我有点疑病症，但我注意到很多事情，尤其是我自己。我有超级兴奋的时刻，我说话非常快，非常高兴，然后一分钟后我就非常沮丧，想躲到一个角落里，或者完全没有感觉，面无表情。正因为如此，我觉得我有躁郁症。我也很沮丧(不是一直如此，但起伏不定;从7年级的1月份开始，我就一直都不抑郁了，现在我上10年级了。我也会恐慌症发作，自从我上了高中，我就更容易恐慌症发作了。我已经学会了如何控制它们，但有时我会得到非常糟糕的，我不能(有时我也认为我得到了小的，但它已经持续了这么长时间，看起来很正常吗?)多年来，我一直在和朋友们斗争，在学校也是如此。我是个完美主义者，所以我交的每一份材料，我做的每一件事，都必须做到完美。我可以在一项作业或考试中获得100%的成绩，但仍然不满意。 I know I have a lot going for me and my whole life to live, but I hate where I am at right now. In addition, I feel tired 24/7 except in one of my hyper moments. I overthink everything. No matter how much sleep I get, I feel tired unless I'm super stressed which I am most of the time lol. I'm sore all over all the time, constantly want to/ feel like I'm going to puke. I want to see a therapist, but they are all at least 2 hours away without traffic, and I wouldn't know how to tell my parents. I'd tell my mom, but I don't really want to tell my dad. He is kinda strict, so I don't know how he'd react. I'm just having a lot of internal and some external trouble. I don't even know If you'll see this but oh well.Oh yeah, with the therapist thing. I researched it and found a lady I think would suit me very well., but she is like 2 hours and 10 minutes away and I can't drive and am super busy, so I don't even know when I'd be able to go. Thank you for hearing me out if you did, and I hope you have a wonderful day.

嘿。我真的觉得多动症症状是我的情况，我想让专业人士诊断。我16岁了，所以我必须在我住的地方告诉我的父母。此外，我预计我的父母会认为我寻求心理健康帮助有点疯狂，因为在我生活的地方，这种情况经常发生。人们认为接受精神检查的人都是疯子/怪人/精神病患者。不是这样的，这让我崩溃了。我需要你的帮助，如果你能给我一个告诉我父母的方法。(我是中东人，心理健康被负面看待)

我十三岁，女性。大约两个月以来，我一直看到和听到一些并不存在的东西。我告诉了一个我信任的朋友，她认为我有精神分裂症，但我们不能给我戴上耳机。除了看到和听到的东西，我还会有极端的想法，电视或电影正在向我发送一个密码信息，让我拯救地球。我想告诉我妈妈，但我认为她不会理解。还有，我有很多抑郁症的症状，一想到我的死。大约一年前，我把这件事告诉了我妈妈，我想她不相信我。我想告诉她，但我怕她会生我的气。请帮助x

我是一个13岁的女性。我想我需要心理健康，但我不知道是哪种。我非常超重，在节食方面有很多问题。我非常非常讨厌我的身体。我拿它开玩笑，这样他们就不知道事情太严重了。我以前和他们谈过，但他们只是告诉我，我很漂亮，不用担心。我不相信他们。我觉得我又胖又丑，所以他们为什么不。这是我告诉自己的。我不知道别人告诉我好话时我该怎么反应。 Another thing is how weird I'll get. One day I'll be like 'I'm happy let's go hang out and talk' and then the next I'll be thinking 'Oh hey I don't feel well' I'll just stay quiet in the corner with my phone. I really don't know what's going on with me. I'll have really weird mood swings from fine to angry really quick. I always beat myself up for feeling like I have some kind of disorder because I have a good life. I have both parents, a house to live in, my own room that I don't have to share, and I am able to over eat. I tried telling my mom about how I feel and she told me I'm just going through puberty and I have a good life so there is nothing wrong. I don't want to try to talk about it again because I'm afraid she'll tell me the same thing. I didn't want to admit this but I've been wanting to cut lately too. I just love what my blood looks like and want to see it more. I will never do it because it would hurt and if my parents found out I'm scared that they would be mad at me and accuse me of wanting attention instead of my cousins who have these problems.

嗨，我13岁，我有很多抑郁症的症状。我不想说我有，因为我不能诊断自己，但我经常有自杀的想法。我从来没有想过自杀，因为我知道我妈妈爱我，我知道我的兄弟姐妹也爱我，但我不知道哪里出了问题。我已经写下了最不痛苦的自杀方式，也有了如何自杀的想法，但最阻止我的不是我知道我的家人爱我这个事实，而是因为我是一个害怕痛苦的懦夫。在过去的6个月里，我的体重也增加了很多(大约35磅/16k)，因为我一直在吃零食和不健康的调味品。我在学校度过了一段艰难的时光，因为我换了学校(我也换过学校，因为我上的学校只上到六年级)，我得到了5到6个f，因为我无法处理学校或任何与工作有关的活动。我在学校也很轻松，所以我从来不做作业，就像这样，我现在不知道如何学习，这对我没有帮助。我爸爸和我妈妈在我三岁的时候分手了，所以我不太记得了，但我知道我爸爸过去是，现在仍然是虐待狂。那时候他对人施暴，但现在他对人说话。我开始和他住在一起(我的兄弟姐妹也是，他们一个16岁，一个19岁)，两周一次，简直是地狱。 I HAVE to compliment his food and tell him about how he’s so freaking perfect. I think he could have some sort of narcissistic disorder. He gets angry when I don’t laugh at his jokes or when I tell him that his disgusting food is just fine (because it HAS to be perfect). His food isn’t bad because he doesn’t know how to cook, that’s actually the only thing he’s good at, but because HE made it. By the way, even my own mom told me that she has never EVER heard him say sorry and they were together for about 20 years. I don’t know, I’m ranting and I know I need help, it’s only a matter of time until my new friends discover that I may not be as happy and confident as I seem to be.
(如果我的英语有点糟糕，我很抱歉，我来自瑞典，所以英语不是我的母语)

我很确定我有抑郁症，但我肯定有社交焦虑或焦虑症，我厌倦了它，我需要帮助。但我只有13岁，从12岁起就知道了，我很害怕，我想我只有一半的时间来坚强，告诉他们。我不能告诉他们我的抑郁，我太弱了，但我知道我可以告诉他们我的焦虑，我很幸运，我的父母关心我，所以我很有可能得到帮助。我只是不知道一个要多少钱，我看到一个40美元，一个120美元，我可能会放弃钢琴练习的一半来负担这个，我可以接受。只有13岁的我真的很害怕，我担心费用，我的父母责怪他们自己。(这不是他的错)
-这真的很有帮助，谢谢你能给我回复信息/评论吗?

嘿,娜塔莎!哇，那也是我妈妈的名字。说到这里，我坚信我确实患有双相抑郁症，这是因为我的父母，主要是我的母亲。我不知道该怎么办了。自从我在朋友父母的朋友那里被秘密诊断出疾病以来，已经有好几年了，但家里的生活越来越糟。我妈妈不接受我的非二元性，因为我生下来就是个女孩，她不会注意到我有躁狂发作。她和我爸爸尽量花时间陪我和我的两个妹妹，但为了不让她们担心我，我已经远离了她们。有些人注意到我变得反社会了，但他们所做的只是承认这一点，然后忘记了。我感到孤独和害怕，双相抑郁症让我想要自杀，我以前尝试过，但在我父母不知道的情况下失败了。如果你对一个13岁的性别孩子有什么建议，顺便说一下，她不能和学校辅导员交谈，因为辅导员没有接受过处理这种情况的训练，那么我洗耳恭听，娜塔莎。
谢谢你给别人的支持，
——亚历克西斯

我今年16岁，有时候我很开心，觉得我可以做任何事情，然后我就躺在床上哭，不想起床，我不知道该做什么，我不知道我到底怎么了。我妈妈有躁郁症，我想我可能也是，但我不敢和她谈，因为这对她来说真的很难，我不想让她难过

嗯. .嗨. .一个多月前我刚满十四岁....我真的很担心我有某种问题，因为我甚至不能让自己在学校回答我的名字....自从我上了中学，我觉得我在很多简单的事情上变得越来越糟糕……我年轻的时候很害羞，但现在除了朋友和家人，我几乎不和别人说话。我的一个朋友从12月起就生病了，除了她的家人和学校，没有人见过她或听到她的消息，这让我最近变得越来越难过……我发现自己有时很快乐，然后我就会想一下我生活中发生的事情，我就会突然感到悲伤......
我的父母也正在离婚，所以我现在真的很紧张....即使只是小事……说到这里，K喜欢早点儿到学校，因为我担心如果我在学校大门关闭前至少20分钟不到，我就会迟到。上周我散步的时候，我跑得比我设定的出发时间晚了一分钟(不是我父母真的同意，因为他们不觉得太早了)……但是，我试着穿我的鞋，但它不穿……我非常紧张，恐慌和愤怒，最后我把鞋子扔向天花板，差点砸到我妈妈和我的狗....我感觉很糟糕，我试图在得到我的鞋子后立即离开，哭到这一点....我被拦了下来，让我冷静下来，这样我就可以离开....当我到达学校的时候，我真的很沮丧，我的老师在第一节课上注意到了我，并开始问我问题....在学校里，只有几位老师能让我安心地和他们安静交谈，所以我要求下课后能见其中一位…… I told them about my parents... But not really about how I feel..... I don’t feel like I can tell anyone that I’m worried about myself because I’m scared and I don’t want to upset them...... I just don’t know what to do anymore and i don’t want it getting worse because I’m worried now.........