练习感恩在污名心理健康中所起的作用

我真的明白你的意思,当你说练习感激鼓励耻辱。有很多很多这样的虚假或错误的意识形态,。我将把它比作积极思考的力量,我练习,并发现没有帮助我的精神疾病,而是会让事情变得更糟。感恩的事情当生活似乎糟糕似乎没有帮助。有一些控制你的情绪是我的目标,我发现最好的方法就是改变你所相信的,直到它产生信心,控制和自我价值的感觉。告诉自己要感激你为我很多没有,有点像告诉自己相信即时业力(即。,you get what you deserve) or telling yourself that the problems you face are the result of you, not deep down, really loving yourself. All these ways of thinking bolster stigma and encourage it’s growth leaving the practisers feeling worse in the long run. Another phony ideology is telling yourself to smile all the time or take a positive attitude when things aren’t going right. People say that that all you need to do is stay positive and this, too, fails after a while, causing your anxiety and feelings of worthlessness to escalate. It works for a while and then falls in a heap. I used to practise not being self conscious and that worked for a while and then fell in a heap. If these phony ways of thinking worked then the waiting rooms of large psychiatric hospitals would be empty and there would be no suicides or self harm, but the proof of the pudding is in the eating, and we have legions of examples to refute this picture and paint another more sobering story. People mean well when they encourage the use of these phony or false ideologies, but their good will is wasted in advocating something which is about as useful as an ashtray on a motor bike

劳拉,我喜欢读你的文章。然而,我完全不同意。我认为精神疾病可以影响富人和穷人和需要内侧关注通过治疗或药物来支持,逐步消除这一问题。如果有人正在经历自杀想法他们需要的支持。
如果一个人正在经历情感上的问题,我想从我的经验感恩会有所帮助。
有时当我们正在经历情感问题我们不能看到我们的出路。乔Dispenza博士说:“思想是大脑的语言。感觉是身体的语言。“我们可以重组我们的大脑是一个地图的未来,而不是过去的记录。我想感激让我的身体感觉很好。