当你着急时如何完成困难的任务
你忽视完成的最后一项艰难的任务是什么，因为这是令人痛苦的思考？也许你最近避免学习考试或看一个新的账单。无论它是什么，忽视这些困难的任务都可能产生负面后果。有关如何使困难任务更容易完成的提示，请阅读本文。
为什么我们避免困难的任务？
在我谈论简化困难任务的方法之前，重要的是解决我们避免他们的原因。这是我们这样做的两个原因。
一项艰巨任务的时间似乎太压倒了。
花费几个小时不容易做出艰巨的任务，特别是当我们不喜欢它时。当我们不堪重负时，我们很容易被陷入困境消极思想。我们可以有思想：这将花太长或者我永远无法完成这一点。那我为什么要打扰？
我们忘记了硬件任务很重要。
如果我们不优先考虑任务，其中一些似乎随着时间的推移似乎不太重要。当新任务开始堆积时，这尤其如此。如果您正在努力平衡工作和家庭生活，工作义务可能会开始接管。如果您要上学并参与课外活动，您的社交生活可能会花费比学习更多的时间。很容易忽视最重要的任务（压倒性的抑郁症使每日任务变得困难）。
避免困难的任务有很多影响
避免困难的任务可能会产生严重后果。例如，须忘记支付账单或制作医生任命。因此，您将冒险债务或健康问题。您还可以进入影响您的关系/婚姻的论据。
如何使难以管理的困难任务
虽然对困难的任务避免声音可怕的影响，但您可以使用这些技术来避免它们。
问问自己是否实际上很难。
有时我们认为最困难的任务真的不是。入门可能是最困难的部分（adhd和拖延：如何完成任何东西）。如果您不喜欢您的任务，这尤其如此。所以，如果你只是找到一种方法来开始，你认为这项任务有多难？回答这个问题可以提示你采取行动。
只留出一点时间开始任务。
如前一点所述，任务开始是最难的部分。我的一位来自大学的朋友建议我在最不想这样做时做某事。但这可能是真的难的。通常，我很想放弃。但我发现在做一些愉快之后开始任务可以真正帮助我。
在完成一项艰巨的任务时做点什么。
说到愉快的活动，它真的可以帮助听音乐或观看有趣的电视节目，同时做清洁等一些东西。如果您正在等待手机进行医生预约，并且您开始焦虑，也许写或涂鸦随机的东西可以提供帮助。很多人都喜欢使用宠物旋转器。
什么类型的事情可以帮助您完成困难的任务？随意分享评论。
APA参考
Lueck，M。（2018年5月15日）。当你着急，健康的地方时如何完成困难的任务。从2021年检索，5月25日来自//www.lharmeroult.com/blogs/getting- rough-tough-times/2018/5/how-to-accomplish-difficult-tasks
作者：Martha Lueck
南希你好，
我们知道如何在一个非常紧张的预算中感受到的是，我们了解汽车问题真的可以觉得一直非常令人无法管理。我心爱的丈夫帮助了我，我很感激他。即使生活可能是如此困难，你觉得你没关系，你总是还是这样做。
有时候，直到他们到目前为止，迟到甚至很紧急，焦虑已经吃掉了我。好像今天。This whole week and prior, I had what’ could have been a very bad or fatal car accident a few weeks ago, but I’m so grateful nobody was hurt and nobody’ was hit or hit me when I lost control of my car on the interstate where someone had dumped some large rock from a truck I’m supposing. It did do damage to my car which was hard for me to take care of, pay for, and go through the motions of having to leave it somewhere two different times and get rides either to or from or both to get it picked up. I have no one but one friend who’s helped me in emergencies like this before but I’m not their responsibility and they didn’t have the time. Ever though I isolate myself at home due to major depression, anxiety and C-PTSD, I feel like I have to have my car in case I’d need it. I feel lost without knowing it’s here even though I push things off such as groceries,, too. I started to beat myself up over if I could have avoided the accident almost immediately vs just being grateful no one was hurt and my car was still drivable until I could get it where I needed to take it. The cost worried me sick becstse I’m on a fixed income of course and barely get by. I never even bothered to tell anyone else because it was too worrisome to think about. The entire time my car was gone I could not get out of bed. My fear of the unknown was too great. All I have is my dog and I thought about how awful it would have been for her to be scared when I never made it home. She’s my only concern since everyone else in my life has abandoned me, disowned me, or hates me due to my ex spouse who is a covert narcissist. I’m still suffering and trying to recover and heal from that but alone it’s so hard. I see a counselor but I don’t feel it helps becstse I can’t find a way to live alongside the pain of losing my daughter through that divorce. He was her step dad, but poisoned her against me and she never ever cane to me to ask any questions of WHY, on any of the enormous lies he told not only her but nearly everyone else I had in my life.
现在这是美国的纪念日周末。周六。随着人们讨厌他们的朋友和家人，周末对我来说总是难以忍受。只是做我正常的琐事似乎是不可能的大部分时间都是因为我想到“谁关心”，或者为什么我应该让它打扰我，如果没有人会看到它，除了我吗？在分开并失去我的家丧失抵押品赎回权之后，我在整个近6年里只有几个游客。我让我在盒子和包包里打开了这么多东西，只是一切。它伤心了，因为我曾经关心我的家，但这只是一个磨练的我的狗在这里。她是我的生命，我不是最好照顾她，我应该通过唤醒她或自己。我发现借口告诉自己，我知道那些借口是荒谬的，但经常只是走在我的门外，看到别人的生活是太多，无法处理我。我也推迟了我的洗衣服这么久以至于它在思想中沉溺于各种各样的东西并组织的东西，只要在这里组织那么少。 I hate myself for all these things. I don’t take proper care of myself either becstse it’s just too hard and I think WHY when no one else sees me? I’m one who struggles with showing and just running a comb through my hair. I used to be fairly attractive and I think I’ve given up trying to take care of me becstse I know I can’t be in a relationship either. I’ve been unloved so long now that I can’t imagine anyone ever loving me again, especially the way I am now. Who could blame anyone from running from me if they ever were to take an interest in me? I would. I’m a disaster and this weekend counting the hours of so much time alone while I know others are enjoying life and they’d famikies and friends. It makes the loneliness seem 100 times worse and I cry all the time as it already is. Eating has become a chore if there’s not something simple to make which right now there isn’t and I’d rather hide all weekend from happy people because that makes me cry too.
对不起，许多领域这是如此禁止。我这个周末我很挣扎，这是我必须与某人交谈的最接近的事情。我甚至没有电视服务或WiFi，所以我的手机是它，我已经在一周前超过了我的“无限制”数据，在另一周之前，直到它重置。I’m as secluded and cut off as they come and I don’t know how much longer i can hold on, but I’m not going to do anything to hurt myself, so if anyone does happen to read this which I doubt since there are no others here, it really doesn’t matter if I say that or not.
谢谢你阅读这个并听到我的话，如果有人这样做。