帮助别人，尽管双极性
有时，由于双相情感障碍，我们会感到难过，但是通过帮助别人，您可以对自己的双相情感振动感觉更好。也许这听起来很明显，因为在帮助别人时，任何人都会感觉更好，但是我认为在双相情感障碍的情况下，我们可能会如此包裹在我们需要的好处，我们忘记了帮助他人也很强大。最近，我想起了这一点，因为我通过帮助陌生人对双极性感觉更好。
通过献血和帮助他人，对我的双极性感觉更好
本周早些时候，我给了鲜血。我以前从未做过。我不是针头或鲜血的忠实拥护者，经常去接受血液检查时，我是一个“硬棒”（他们很难找到良好的静脉）。这通常会导致令人讨厌的瘀伤，并用针挖出来，以获取我的血 - ow和uck。
尽管如此，我脑子里应该献血。这是无私的事情，可以帮助许多其他人。并根据布鲁克黑文国家实验室血液驱动，只有5％的美国人流血，而60％有资格捐赠。尽管有这样一个事实，即进入医院的每10人中有一个需要血液。更不用说医院外的许多慢性病还需要血液，您的捐赠最多可以帮助三个人。
但是，我想我离题了。
在一个充满愿意被针头和鲜血束缚的人的房间里，感觉很好。我们在那里帮助陌生人。不管我的双极性多么糟糕，我的双极性都会让我感觉更好，尽管我的躁郁症是通过做一些简单地帮助他人的事情来感觉的。
尽管双相情感障碍，还会给予血液并帮助别人让您感觉更好吗？
我真的相信，尽管双相情感障碍，给血液确实会让您感觉更好。
当我等待鲜血时，我正在和一位捐赠了100多次的志愿者交谈。她说，鲜血给她带来了很高的声音，就像购买信用卡一样。如果那不是鼓励，我不知道是什么。
老实说，现在我的捐款并没有完全顺利进行，因为我变得头晕目眩和恶心。也就是说，我仍然设法给出了典型数量的75％。这足以有用。
It wasn’t pleasant being dizzy and nauseous in front of a bunch of people and I felt like I was making a fuss unnecessarily and the phlebotomist who was taking my blood was next to me ensuring I was okay, making me feel a little guilty about the delay for others. Nevertheless, will I be back? Yes, I absolutely will. (In my case, part of the issue might have been not enough food and drink that day. I won’t make that mistake again. Make sure you have lots of both before you donate – after all, they are draining you of liquids.)
是的，在我完成后，捐给我永远不会见面的人确实使我对我感觉更好。我推荐它。即使您不想“想”，也仍然值得。
（顺便一提，加拿大血液服务即使让您通过其移动应用程序使用，您也可以跟踪献血。这真的很酷。我不能说美国人是否提供同样的东西。）
APA参考
Tracy，N。（2017年4月13日）。帮助别人，尽管拥有双极性健康，您会感觉更好。5月29日从//www.lharmeroult.com/blogs/breakingbipolar/2017/04/help-someone-else-else-and-you-you-feel-better-in-spite-in-spite-in-spite-in-spite-better-in-spite-better-in-spite-be---
作者：娜塔莎·特雷西
我会不时降落在医院旁边的情绪障碍支持小组。当我最近去一次会议时，那里有一个男人显然是自杀的，并且一直从他带来的热水瓶里喝杜松子酒。一些人评论说，他们还注意到他弹出了几顿药。两者都不允许组。他谈论的是他如何希望自己的痛苦结束，并应该放下他，所以会议中的几个人带他到了紧急情况。他已经去过无数次紧急情况，而且事情似乎越来越糟，而不是更好。他的离婚在情感上非常艰难。然后，当他离婚后发生一次自行车事故时，他的身体和认知受损。他没有孩子，现在在一个装满盒子和记忆盒的混乱公寓里生活在残疾上。我的心为他而伤了，因为可怜的灵魂没有什么可期待的。 He can drive anymore either. He's on a number of different medication (some of which are powerful, highly addictive pain killers) that the pharmacy delivers to him daily which he's supposed to take in front of the delivery person so where or how he got the pills he was taking in group is a mystery. I was told the last time he was admitted to a psch unit and out on a day pass he drank like a fish and couldn't get back on his own so the police had to come get him. At our support group is made up of peers only. Many have bipolar while others suffer from dpression and/or anxiety. If the professionals can't help him, what are his peers supposed to do. He says he doesn't want to be a burden. But all we can really do for him is just listen and try to be a friend but the problem is we all have our own issues we are struggling with and it is starting to destabilize some group members. He doesn't seem to want to help himself. Nobody wants to turn him away from group. But it's very frustrating trying to help someone who is in that much pain and is on the brink of giving up entirely
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