嗨,南希,
是的,这是焦虑!这是令人沮丧的,不是吗。你有试过渐进式肌肉放松法?这在一个练习你坐下或躺下,开始在你的脚和你的工作你的身体,握紧一个领域。旋度和挤压脚趾/脚,保持几秒钟,然后慢慢放松。移动到小腿和做同样的事情。当你这样做,一定要慢慢地、深深地呼吸。让你的思想集中在呼吸和肌肉紧张和放松的感觉。当焦虑的思想流行在(他们),不要与他们或陷入他们。只是注意到他们,让他们就不见了踪影。 Initially, you'll spend a lot of time noticing thoughts and letting them drift away, but over time, your mind will focus on your breathing and the feeling in your muscles. Once you get used to it, it is very relaxing and calming for your mind and body. It works during the day as well as at night when you're trying to sleep. I hope you are finding lots of strategies to reduce this anxiety!