嗨,芭芭拉,
你声明了一个令人沮丧的事情焦虑。感觉真实。的感觉真实的想法。毕竟,他们来自我们自己的思想。这确实是困难的。像它看起来的那么难,你可以克服的。一个有效的做法是收听你的想法。认识他们。然后开始质疑他们。是担忧合理吗? Maybe, but to what degree? What is the likelihood of the consequences actually happening? How hurtful would they really be? Are there other possible outcomes than the ones your anxiety is imagining? It's a process to change thinking, and sadly it doesn't happen overnight. But keep at it, and you'll overcome.