我认为这是一个非常重要的阅读,这是一个关键点——“适度是比消除健康。”When it comes to ED recovery eliminating this "good/bad" conversation can be so empowering. We should all strive to get to a place where we can fully, and guilt-free enjoy the foods we love on a healthy level. Having a donut can be wildly satisfying, but having 4 becomes unhealthy and harmful. We can find a balance with all foods "good" or "bad", so striving to just enjoy is much more sustainable.