嗨,艾米。你的评论是一个压倒性的完美主义如何成为的完美范例。你理解它可能是一个“作用”是一个巨大的进步。你总是(像我这样)可能发现你为自己设定高标准。帮助了我的一件事是去寻找一种更客观的观点的“好工作”的样子。它是令人讨厌的小“完美”。You can strive for that forever, but you will be placing the idea of perfection in front of the need for happiness. You deserve to learn what is expected and acceptable for a task and set the bar at a more realistic height for yourself. I wish you well in your quest to be less than perfect!