钉:“然而,这里我们可以do-intentionally实践mindfulness-where放手,停下来反思,过度分析它,就去做。仅可以获得安慰和anxiety-reducing。”- - - - - -- - - - - -I absolutely love this read. There is such a knee-jerk reaction to thinking mindfulness would seem like the opposite of what you'd want to do during a panic/anxiety attack, but it really makes perfect sense. In acknowledging those sensory feelings, and then honing in on them, we can actually feel very empowered, and focused as a result. Thank you for sharing.