嗨TJR,
我刚看到你一月份的帖子。我希望你现在比以前更快乐。你很勇敢，能如此公开地分享。我钦佩你的勇气。坚持完成填色的快乐。享受色彩。享受这个过程。享受完成的产品-甚至可以展示图片时，每一个完成。我可以想象你正在涂色，并投入其中。这对你来说是件好事。 I venture to suggest that you may be able to feel some gratitude and feel some appreciation for the coloring. Gratitude for the colors. Gratitude for the coloring. Might there be another way to bring colors into your home? This is your anchor to the positive. You describe yourself as tainted. Please be kinder to yourself. If you had another organ, perhaps your spleen, that wasn't working properly you would not judge it in the same harsh way. We have brains that do things differently chemically. Please be tender with yourself. You deserve that.
在寻找帮助自己走出绝望的时候，我刚刚找到了HealthyPlace的链接，我鼓励你继续用手指在键盘上“说话”。文章的结尾包括对他人的建议和积极的信息。这对我和其他人来说都是一个很大的优势。
像你一样，我一生都在与抑郁和焦虑作斗争，但已经活到67岁了。看到你们分享的想法让我产生了共鸣，我马上就想给你们发一些想法。我的精力恢复了一点，所以我想我现在可以洗碗了。这本身就是一个小小的奇迹。谢谢你的参与!照顾好自己，TJR!