大约24年前，我被诊断出患有这种疾病，一共被诊断过6次。在起起伏伏中挣扎。我们中的一些人可能是那种有体重增加问题的人，我知道我就是这样。和其他事情一样，这取决于你自己的活动和饮食。这就是我的问题所在，我患有极度失眠和躁郁症和急性焦虑。通常是2点，但有时3点，我经历了例行程序，上帝让我下去，让我睡觉，我可能会有一个伟大的夜晚，睡得很安稳，但第二天晚上我很晚才起床，早上害怕睡到下午，因为我很可能会很晚才睡，如果我这样做。然后感谢上帝的恩典，我去睡觉。第二天晚上又睡不着，同样的担心，如果我睡觉休息，并且在一天的不同时间都这样做，那么我第二天晚上肯定会睡不着。这就像一个恶性循环。我过去常常跑步48小时，然后连续睡14小时。上升48小时，下降14小时。 YOU MAY FEEL YOU COULD BECOME USE TO THE MESSED UP SCHEDULE BUT WHAT MOST DON'T REALIZE IS YOU ENCOUNTER ALL SORTS OF OTHER PROBLEMS-ERRATIC EATING OR BINGE EATING YOU LIVE WHAT LIFE YOU LIVE HALF SLEEP DEPRIVED AND SLEEP DEPRIVATION IS NOT A GOOD THING AT ALL.YOUR SCHEDULE FOR YOUR LIFE, YOUR SLEEP, YOUR EATING HABITS AND EVEN YOUR EMPLOYMENT WILL SUFFER GREATLY.LACK OF SLEEP LACK OF NUTRITION WILL MAKE YOU VERY VERY SICK NOT TO MENTION TERRIBLE HEADACHES OR MIGRAINS.MY BIGGEST PROBLEM IS STICKING SOMEHOW TO A SECURE SCHEDULE TO TRY TO HELP ME ADJUST.ANY ADVICE? IM HAVING SERIOUS ISSUES AT THIS MOMENT AM SUPPOSE TO HAVE A VERY RISKY BACK SURGERY AND I HAVE ALWAYS HAD A PROBLEM WITH THE WEIGHT GOING UP AND DOWN RANGE AT PRESENT IS 29 POUNDS UP AND DOWN. MY MEDICINES CHANGE FREQUENTLY FOR ME SO IM STUCK WITH THE MEDICINE USUALLY MAKING ME GAIN WEIGHT MOST I HAVE BEEN ON DO. ITS HARD TO LOSE WEIGHT WHEN YOU CAN'T EVEN PROPERLY DEVISE A SCHEDULE YOU CAN GO BY BUT YOU CAN'T DO THAT IF IT'S CHANGING EVERY OTHER DAY. MY BACK ISSUES HAVE SLOWED ME DOWN QUITE ABIT SO NOT AS MUCH ACTIVITY BUT GUESS WHAT CAN'T DO THE SURGERY THAT I NEED BECAUSE MY WEIGHT IS BACK UP TO DANGEROUS. I AM A BIG WOMAN BUT ITS MORE IN STATURE BUT THE OTHER WEIGHT IS POSITIONED ITSELF IN APLACE THAT IM BEGINNING TO RESEMBLE A PREGNANT WOMAN. I CAN'T EXERCISE BECAUSE OF THE BACK ISSUES, VERY PAINFUL TO EVEN MOVE AT PRESENT. DOES ANYONE HAVE ANY SECRET WEAPONS AGAINST THE WEIGHT GAIN. ARE THERE ANY FOODS THAT WOULD BE BEST FOR ME TO HELP AT ALL.FOR AS BIG BONED AS I AM I TRUTHFULLY DON'T EAT ENOUGH TO BE ON A REGULAR DIET. SOMETIMES THANKS TO THE DEPRESSION AT TIMES I LOSE MY APPITITE FOR LONG PERIODS OF TIME. YOU WOULD THINK IF YOU DIDN'T EAT MUCH YOU WOULDN'T GAIN BUT YOU DO. PROPER EATING HABITS ARE A MUST FROM WHAT I AM TOLD BUT HOW CAN YOU EAT IF YOU HAVE NO APPITITE AT ALL. I FEEL LIKE I OF ALL PEOPLE SOMEONE WHO'S BEEN IN THIS GAME THAT LONG WOULD HAVE ALREADY FOUND SOLUTIONS BUT ABOUT THE TIME YOU DO WELL ANOTHER MEDICINE CHANGE. SOME MEDS MAKE YOU SICK EVEN AT FIRST TO WHERE YOU WILL VOMIT FOR DAYS I HAVE AND IT DOESN'T MATTER IF IM GETTING SICK FROM IT FOR AWHILE I'M NOT SHEDDING ONE POUND. IT SEEMS TO BE THE WORST THIS TIME I HAD LOST 29 POUNDS AFTER A PREVIOUS SURGERY DID GREAT FOR AWHILE AND THEN GUESS WHAT MED CHANGE WELL I'VE GAINED 20 BACK. DOES ANYONE HAVE ANY IDEAS OF ANY THING THAT MAY HELP KEEPING A SCHEDULE, OR A GREAT FOOD OR FRUIT THAT HELPS WITH WEIGHT LOSS I KNOW YOGURT I WAS GOING TO SAY GRAPEFRUIT BUT DO NOT EAT THAT UNTIL YOU CHECK WITH YOUR DOCTOR SOME MEDS AND GRAPEFRUIT SHOULDN'T BE MIXED SOMETIMES ITS LABELLED ON THE BOTTLES.ILL TRY ANYTHING I HAVE ALWAYS HAD LOW SELF ESTEEM OR NO CONFIDENCE THIS WEIGHT GAIN IS GETTING OUT OF CONTROL I'VE ACTUALLY THOUGHT ABOUT STOPPING THE MEDS I MEAN ITS NOTICABLE WHAT I HAVE GAINED BUT I ALSO NOTICE IN MY BREATHING I ALSO HAVE COPD EMPHASEMA AND IM GETTING LABORED EASY CAN'T MOTIVATE REALLY AT ALL CAN'T DO EXERCISES OR WALK I CAN'T EVEN SHOWER WITH OUT A GREAT DEAL OF PAIN AND IT WAS BROUGHT UP THAT I ALSO MAY HAVE SOME FIBROMIALGIA. SORRY THIS IS CONFUSING BUT THERE IS ALOT OF THINGS INEED TO GET IN ORDER AND IF ANY OF YOU HAVE ANY I WOULD GREATLY APPRECIATE IT.THANK YOU.