我也有同样的感觉!特别是你说你可以在一定程度上控制焦虑，但它的感觉在你的脑后，就像你是如此遥远。我希望我只是因为某种我能确定的东西而恐慌发作，但相反，我总是感觉不真实。有时我可以接受，我可以坚强地告诉自己“这一切都会过去的，你没有错。”这就是焦虑。”但后来情况逐渐恶化，因为当这种感觉没有消失时，我开始不知所措和恐慌。我不能集中精力，不能与周围的人和世界“联系”，这太可怕了。我已经怀孕34周了，很快就要生孩子了，我的焦虑在怀孕的近一年里都没有问题，直到几周前我进入了妊娠晚期。这是我能想到的引发我焦虑的主要原因。我所能想到的就是孩子出生后的感觉，我想象自己如此疯狂，甚至无法照顾她:(我很高兴别人也有这种感觉，也许我不会疯掉。) My therapist told me that if I question myself and I'm afraid of going crazy, then chances are I am not because crazy people don't know they are crazy and don't question it or even realize! I am also in my last semester of college right now in a very fast paved medical program. Graduation is right around my due date and I'm so stressed. My mom says I should take it easy on myself because I have so many stressors and should give myself a break. She says no wonder I have anxiety, that she would be anxious too if she had all this on her plate. When my anxiety is this bad though, all I can think about is how uncomfortable I feel. My voice is constantly talking in my head and trying to analyze how to fix this, what it could be, etc. I sometimes even convince myself this is a medical disorder and I'll be stuck like this forever. I have had anxiety all my life and started struggling with these feelings of being unreal about 3-4 years ago. At one point it was so bad I wanted to die so bad also. I still have those feelings now but I dismiss them right away. I feel terrible and guilty for my anxiety feelings because I have a great family and I'm having a baby soon, graduating college, I feel like I should be happy :(