I know this might sound very strange, but I all of a sudden got the urge that I will throw or knock over someone’s glasss at a restaurant, and it was such an awful experience that I now avoid any invites from coworkers to lunch or any dinner invites from friends. I have suffered with similar anxiety for years, and right now even the mere though is causing my palms to sweat. This is something I’d never want to admit in fear people will think I’m crazy. The person I went to lunch with knew I was having a panic attack the day it happened because I told him and had to get up and leave the table the urge was so strong. I’ve failed taking meds like Lexapro over the years and I don’t even know why I stopped taking them the side efffects weren’t bad. Any advice is appreciated.